You're becoming even more deficient. I've been doing it. Yeah. And I know that the vaccine people that are working on vaccines are working on them. It's such a strange virus. So but she's going to measure the effects on on, you know, on depressed patients. You're always an awesome resource. I think in the next couple of months we'll have more therapeutics than we have right now. Well that's me too. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop I'm glad I don't have that. There's been studies African-Americans are severely deficient. Joe Rogan's Supplements List - Strong Healthy Dad But like the sauna, that's that's kind of my goal is to get her doing. I forgot the exact number. It also has been shown to like kill viruses and stuff and a variety of different studies. Why here. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. And it's totally putting me as calculating as asleep. It does it doesn't do shit to your plasma levels like you're still at baseline. It was Nuru. Something like a month, I think. We've, we've been like we have a bunch of elk burger we we ordered online order so on. Right. So is acetate or gluconate, which one is superior? At a level of 20 ng/ml, the individual is vitamin D deficient. They're they maintain homeostasis, you know what I mean? So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. But that's been probably the biggest thing, by the way. So it's one of the reasons why, like, you know, shift shift workers like A really are prone to Type two diabetes. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) A lot of people are worried about the effects on the brain. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. So you do? Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. You can get Dr. Patricks vitamin D3 supplement on Amazon. They're so good, so delicious. So so I think that's that's certainly, you know, the issue. It's bad for you and it's bad for your spouse. But what's interesting is that there's there's actually been a genetic link to this this mutant. Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. But also, I think even just treating patients like that have already been infected. And it's been shown that like if you for example, if you give mice lipo polysaccharide or something that's going to cause lung injury and then you give them vitamin D for the lung injury itself also causes the E receptor to decrease. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. I think it's important to be critical. Rhonda Patrick Supplements And Lifestyle Tips For Longevity Oh okay. Yeah, it was terrible. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. That's that's intense. Right. But llamas seem to be here. And and if this guy is like it sounds like he's a little bit of a cult leader. You know, you're not always you just don't succumb to them. Yeah, 10 grams of 10000 milligrams. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. While this is all going on is pandemic. We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. Their levels were 50 percent higher over baseline and which is great. We're not hearing what can you do to strengthen your immune system. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. We had to like there was some weird fire thing. 200 milligrams. Teeter makes this decompression decks. I forgot the name of the test, but yeah, that's that's the test. Can you imagine. Well, it's pretty crazy, actually. I'm bringing my son. There's more meta analysis. And then you do that like we did it like three or four times. I mean, like, there's too many factors to, like, say one thing. Exercise is doing the same thing. It's awful. It was like the worst thing ever. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take? Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. I've gotten so much better at it. There's like all this stuff about you bleeding, your gums bleed. Their actual job is to be around infected people. It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. And I swear I would I would have endurance just for sure. So I'm like, all right. And you live in you live in San Diego. And then when comedy clubs are about to open up, then I'll start writing again. That's awesome. And then that could be compared to like, you know, a longer a longer duration in fifty degree, you know. You were going to be totally shocked. I like love. Yet. OK, don't hold me to the month, give me some month or two months. No no no no. I just I thought everyone that listened to your podcast that everyone is millions of you. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. Someone like someone asked me about the elderberry. They don't bind as tight or something. You know, like this was like the worst. The other three that were asymptomatic had as they were, they were spreading sorry, shedding as much virus that could make them, you know, basically contagious and, you know, basically able to transmit the strains. And there's all, you know, like and I was so happy when that human study came out. I think it has huge potential. Like some of those numbers. But, you know, they had to be doing it for like at least three months. You know, you have more skin exposed. I mean, the things that are like, ironic. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. I really loved it. But I got addicted to it. Thanks so much for having me back on Park. So this is intravenous dose. The water is cold. I was like, told you, told you motherfucker. Yeah. Because that was still a postdoc so yeah. That's Louis right there. I mean, so important. But you give vitamin D to control mice that don't have the lung injury. But the nightmare thing, I'm just the melatonin has helped so that's great. And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. Like, why can't you wear a swimsuit? I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. But I think it was a month. EDIT: If you downvote me and you're not sure why you feel compelled to do so, it's because you want to fuck her and you're white knighting without realising it. Get one here. And I hope you got as much out of it as I did. I'll send it to you. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. I was asking him, was it Halstrom or is it. You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. You know, she's she's not like a physically active person. And they did all these sub analysis and that was great because they got to the bottom of it. I am like calmer, I'm more relaxed. Thanks, Joe. You know, who wants to wear a mask, but maybe to open up the. Yeah. But it's also good to know that, oh, wait, if I take a higher dose, there is an effect. Zinc once a week. We really have to make sure that we have water purification. You know, there are genetic polymorphisms. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. 92000 shitheads who have half assed their whole life. They were around for three years already. It is taking five. It's wintertime. Yeah. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. According to NHANES data, older adults were 63 % more likely to have vitamin D deficiency and 46 % more likely to have vitamin D insufficiency than young adults while other sources have suggested a 70-year-old may produce 4 times less vitamin D than their former 20-year-old selves. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. He's an angel. We hear about nurses. But have you noticed an effect on your sleep at all? And he's like, it's still daytime, daytime. These fucking politicians now in the place where you guys have to understand these people. And so I took her we went to get the IBC and they did it was ten, ten grams that we did. So I thought that was, you know, interesting. I mean, I test everyone that comes in here. So, you know, I like it. There was a link between like leg strength and cognitive function. They even operated during the prohibition with a permit to make whiskey for air quotes, medicinal purposes. It monitors the temperature of the meat. And she, like my friend, is a little bit you know, she's a little bit of a skeptic when it comes to, like vitamins or anything like that, you know, so I wasn't going to say anything because her and I have gone and so on. They're like, yeah, you have appendicitis. And then there's asymptomatic. Right now I'm taking 5000. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. Vitamin D is effective for COVID-19: meta analysis of 34 studies. And that's what was shown to happen with these with the Sajko one. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. We wanted to get one here. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. That's what I mean. I would love to see that. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. By one point eight years. And it's not getting better. Yeah. OK, what is so good about. It's like it's like, well, it's not in our house, but it's. And you know, the effects on babies. Like multiple studies in humans showing this, it's like a big deal. It totally stops it. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. And they have fantastic grub's. So, so, so most of time now I shower right after this one. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. So many debates about it. They're shedding the virus through the sprinkler systems. In most cases, it will certainly help. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. A two and a ten degrees. One day we'll do it. Yeah, I'm hoping that the accuracy of the PCR test improves. And the sauna, but but I need to be better about resistance training for sure. It was like from the waist down. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience - Spotify Vitamin D activates the innate immune system, which elicits an early antiviral response. Say it again. And it's horrible. But this mask and it's like inside when you're in places, I think like if you're going grocery shopping. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. They're fucking fantastic and it's so versatile. And it's like, yes, it's very addictive. It's totally different between young and old. Well, there's other things you can do to strengthen that area. It's wasted if you take more than that. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. What is the one I drink. I think it's real. A couple things you put on your head. And that's also that's also known, you know, so I think all those things and then the sleep. When you look at your musculature, the large percentage of it is from the waist down. It's an annual day, a holiday dedicated to Trager that encourages our entire nation to grill and celebrate all things. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. And it's like the first time I ever went camping and it was like snow camping. And so but it totally fixed itself, thankfully. Well, this guy, he's got he's got a, you know, huge property in like the country in the woods, like in Finland.