Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. Can I Drink Alcohol on the Keto Diet? | Food Network No judgment if you order a side and eat it by the spoonful! Burrito bowls are a great keto-friendly Mexican option at both sit-down restaurants and fast-casual places like Chipotle. On my phone is acting like Im not a member even though Ive checked in, Im not finding the recipes, if someone could help me with that thank you. Facebook/Casa Maya. So, youve decided to go keto and are preparing for the diet's low-carb, moderate-protein and high-fat daily regimen. While beans are high in fiber, they are loaded with even more carbs, so save those for Phase 3 in our program, and even then sparingly. That means well balanced flavors that are fun and refreshing for this Mexican delicacy. One of them is probably that it tastes really good with food. YES, also email me a FREE printable keto food list! Whats the first thing that comes to mind when you think of Christmas dinner? Pick a high quality tequila to ensure it has that lovely semi -sweet taste that comes from the agave plant. Cucumber- Adding cucumber is another way to make a fresh tasting margarita keto. Once it's made up, simply add your choice of brandy, rum, or whiskey. Our margarita recipe is made with quality ingredients for the best flavor and smoothest sip. Instead of using triple sec we opted for a sparkling orange seltzer water. Even though it is super easy to buy bottled lime juice, freshly squeezed lime juice is always the way to go. CHIPOTLE MEXICAN GRILL - 50 Photos & 86 Reviews - Yelp You can keep it low-carb by holding the Mexican rice, refried beans, and flour or corn tortilla shells. Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything. And How to Prep and Eat It, 3 Things to Know Before You Make Pan de Muerto, This Chef Has Taught Tamale-Making for Decades Heres What Shes Learned About the Festive Dish, How to Make Tamales, According to a Bicultural Texan Chef, Where to Buy Mexican Hot Chocolate Discs Online. 2560. Starbucks coffee is a great option for keto dieters who love their coffee . If you dont want or cant find orange seltzer water, you can get away with sparkling water and a few drops of orange extract or orange zest. See below for how you can enjoy a low carb drink while eating out! While ordering one at the bar is not a good idea because it will include sugar, you can make a zesty lemon drop martini at home. you can add your own low carb sweetener and ask them to salt the rim. By the way, if you want to make this delicious dish at home, I highly recommend you give our keto-friendly carne asada recipe a try! Our low carb keto margarita recipe only has 1 gram of net carbs. It comes in many different classes and types. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Too much ice can kill the flavor but serving it with a little dash of water can actually enhance the flavor. The lowest carb cocktail is one that does not have any sugar added. Alcohol isnt totally off the table. Even though whiskey is made from various forms of grains, its zero carb and gluten free. You will only need a few key ingredients and can customize your drink from there. Yes, you can drink light beer on keto in moderation. We recommend you leave that one on the menu and off your plate. Youll want to ask for the beans and rice to be left out too, but go ahead and double up on sour cream, guac, and cheese instead. Keto Lemon Drop This cocktail is made simply using some protein water (yes, that's a thing), lemon juice, stevia sweetener, and some blood orange vodka. Carb amounts per 20-ounce (590 ml) bottle: With our low-carb and keto meal plans, we do the planning for you. Ben Franklin even called wine constant proof that God loves us. But you dont have to be a shut-in there are plenty of great keto-friendly options at your favorite Mexican restaurant. Waiting until after you have eaten means you wont allow the alcohol to cause you to overeat. Seal and shake well until outside is frosted, 10 to 15 seconds. Thank you!!! Also known as prickly pear, its the secret ingredient in many an upscale marg. In a nutshell, your body will prioritize getting rid of the alcohol before it burns any sugar or fat (from your food or your body). Want a surefire way to stay on plan and enjoy your meal? Charts for beer and wine are further below. (Full disclosure). Now, onto the good stuffall the delicious, flavorful things you can enjoy while dining at a Mexican restaurant. Oranges are not keto, however orange flavored things can be. Reducing or eliminating alcohol may be all that is needed to get the scale moving again. You can even swap simple syrup's sugar out for granulated monk fruit to make keto simple syrup and use it in any cocktail. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Next up is dry white or red wine, which do have carbs . $26 at Drizly. You can keep this dish low-carb by eating the chicken breast only and holding the rice, beans, and flour shell. Alcohol = calories: All alcohol contains calories that your body has to use before it burns body fat. Yes, you can drink alcohol on keto. A ketogenic diet focuses on low-carb, high-fat food and drinks. Depending on whether you like a frozen marg, or a margarita on the rocks you will need a blender or cocktail shaker. It tastes amazing as a dip for chicken or pork. You can also order keto friendly Mexican food such as chicken or steak fajitas without the tortillas and top your food with guacamole, cheese, sour cream, and salsa instead of sugar-laden sauce. If it does, you will want to avoid this as well. Using a sugar-free simple syrup makes this skinny keto alcoholic drink under 2 net carbs and about 100 calories each- perfect for Taco Tuesday! Chili verde features steak strips cooked to order or carnitas with green chili sauce served with Mexican rice, refried beans, and flour or corn shells. BOTTOM LINE: When you are in ketosis, the liver stores very little glycogen, and this causes alcohol to be metabolized a lot faster. To add to this, there's a Women's Day special Discount of 25% for all women diners. For the most part, fruity vodka martinis are out. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 9378. Every brand is different, so it's wise to do some research before relying on any soda. Please turn Safari reader mode OFF to view ingredients. Spiking it as easy as adding a shot of liquor. Great article, Maya. Learn more about me here or at MayaKrampf.Com. Ditch the chips and instead hang on to the salsa and enjoy it drizzled over meat or over a salad. Im not on a keto diet but I found the info about how the liver works and the carbs and calories in alcoholic drinks really interesting! Distilled spirits like vodka (we recommend Tito's), rum, whiskey, and gin don't have any carbs. Ill dive into how your body processes alcohol while in ketosis, what your options are for keto low carb alcoholic drinks, and the right keto alcohol you should choose. Below youll find more details on each of these NOT keto friendly alcohol drinks. If you want to try them out, theyre offering my readers (YOU!) To stay healthy, you should limit your net carb consumption to 20g to 30g per day. If you prefer it frozen simply follow all measurements and ingredients, but then blend in a high power blender. Make a quick vinaigrette by squeezing the lime over the salad, drizzling with a generous amount of oil and sprinkling with salt (and pepper if you like). Subscribe to my YouTube cooking channel for healthy recipes weekly! What to order: pollo ranchero without the ranchero sauce, beans, and rice. Dry red and white wines are low-carb, and sugar-free sodas are also keto-friendly. This is so informative and I love how detailed the post is. Keto Alcohol: Easy Low Carb Alcoholic Drinks Guide (You'll also get free recipes via email. Plus exactly how its different than barbacoa. Hard seltzer. Lets start with the good news: yes, you CAN eat keto at Mexican restaurants! Here are the top lowest carb and keto friendly Mexican recipes you can order at most Mexican restaurants and how to order them to make it your next low carb meal. A delicious and refreshing keto drink you can enjoy all year long! Yum! Is Sake Keto Approved? Dry Trick & Best Low-Carb Sake Types It uses an erythritol-based sweetener, almond milk, and heavy cream. Best Keto Alcohol Drinks | Food Network Its all about meat and low-carb veggies, so choose from fajitas, carnitas, grilled meat, or chorizo (and say no to tortillas). Main ingredients include: Tomatoes Onion Serrano peppers Salt Lime Juice Cilantro Fajitas (Steak, Chicken, Or Seafood) Pour coarse salt onto a plate and dip the rim of the glass in the salt. Make sure you choose a good quality orange extract or orange sparkling water so your drink has that orange flavor without tasting artificial. As an Amazon Associate, I earn from qualifying purchases. Yes, fajitas without tortillas are a favorite choice for people that follow Thinlicious. When eating low carb, you may have a higher blood alcohol level after fewer drinks, impairing your abilities to a much greater extent than usual. And if you just HAVE to have that sweetness, bring some liquid monkfruit drops, a stevia packet, or one of our other recommended sweeteners, and add them to your unsweetened tea. Adding tonic to zero-carb gin boosts its carb count to 16 grams per serving! But watch out for sweet mixed drinks they often have a significant amount of sugar. Keto Millenial - Ketogenic Diet For Millenials Looking to Lose Weight Also, hold the beans, rice, and any sauce that accompanies the dish. Dry and sparkling wines are low-carb (about 1 to 2 grams) and fit into a keto diet. From the original creamy Spanish version to the herbaceous Ecuadorian version, horchata represents a wide variety of refreshing beverages. All these recipes are simple and easy to make with a short total time so you can get back to the party. Keto-friendlyred winesinclude cabernet sauvignon, pinot noir, and merlot. Check out our 28 Day Metabolism Reset program! It tastes fantastic as-is, but you can also turn it into a cocktail by adding a splash of rum. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Start your free trial and get instant access to our movies, documentaries, and video courses on weight loss, sugar addiction, keto for beginners, and much more. While it's not sweet, you can replicate that rich coffee flavor with chilled espresso or cold brew coffee. I would just like to share my beer substitute drink, Marmite and soda, which I believe is keto friendly. Eating low-carb at restaurants and sticking to your keto meal plan isnt impossible. A skinny margarita is one that is lower in carbs, calories, and sugars than a traditional drink. But if we are being honest water is still your best friend. Many Mexican restaurants will serve Pico De Gallo with chips as a complimentary appetizer while waiting for the main course. And on a moderate low carb diet,dry wines can be enjoyed regularly with minimal weight-loss impact from the carbs. Burritos are a staple in Mexican cuisine! Then pour coarse salt on to a plate and dip the rim of the glass into it. There are a few possible low-carb options for keto. U can also add berries of any kind to this. Its high in healthy fats and very low in carbs (unless something like corn is added). The extra, nutrition-free energy from alcohol may be contributing to your weight stall. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. low-calorie dream! When on a strict low-carb diet, many people require significantly less alcohol to become intoxicated.8 So be careful the first time you drink alcohol on low carb. 4. "All of these contain around 1 g of carbs per oz, or less," she says. Varietals like sauvignon blanc, Italian pinot grigio, and pinot blanc are lower-carb options, says Weiss. Its low carb, low sugar, and superior in flavor and quality when compared to bottled juices. You can make this dish low-carb by holding the Mexican rice, beans, and taco shells. Quite often, sugar is added to marry the flavoring and alcohol, making a better-tasting product. You can also add sour cream, cheese, guacamole, or salsa to your bowl. Ouch. KETO AND ALCOHOL | Can you drink alcohol on keto? - The Art Of Keto 10 Best Keto Cocktails - The Spruce Eats They rely on sweeteners and sugar-heavy fruit juices that don't line up with keto. The New Me 2-Week Reset can help you lose weight and keep it off by forming healthy habits that last. If you can, look the restaurant's menu up online beforehand and come up with a plan. This happens a lot with flavored brandy, rum, and whiskey. I joined on my iPad and now I am trying to connect to my iPhone so that I will have everything in front of me when I go grocery shopping tomorrow. Making a margarita keto is quick and easy with a total time of just 10 minutes. When making drinks at home, you can get creative with ingredient substitutions and expand your personal cocktail menu. What to order: pollo poblano without the rice, beans, and flour tortilla shells. Anejo Cocina Mexicana is a modern Mexican restaurant that serves authentic cuisine with a contemporary twist. Theres a reason people talk about beer bellies. Beer is made from grains, which provide a lot of rapidly digestible carbs. A splash of water also dilutes the drink more than ice alone. Grab your ingredients and some keto chips and salsa, its time for a fiesta! This sparkling drink with vodka, soda, lime and ice tastes way better than it might sound. If youve, Read More The Real Reason Youre Hungry On Keto And How To Control Those CravingsContinue, Want to know how to stop sugar cravings for good? Sign up to save your favorite keto recipes and articles for free! The numbers above are the grams of carbs in one 12 oz. Up Next: Best Low Carb Options to Order at Italian Restaurants. Mexican Atole View Recipe Yoly Recipe creator Lizzie says, "Atole is a popular Mexican hot beverage, thickened with masa and flavored with cinnamon and brown sugar. Its on every cocktail menu. The BEST and most effective keto drinks on the planet can be found here. Youve got too much to do to worry about being hungry all the timeand the good news is, you dont have to! Sometimes called alcopops, spirit coolers, wine coolers or hard lemonades, these pre-mixed, packaged drinks are loaded with sugar and carbs. 2023 Warner Bros. A drink like the brandy separator is defined by coffee liqueur, one of the bar's most-used liqueurs. Some vodka brands use the real ingredient (e.g., citrus fruit, berries, etc. But beware; that sweetness comes at the cost of an avalanche of sugar, which definitely wont help you hit your goals or feel your best. All these drinks take just 1o minutes total time, making them a great drink to elevate even the most basic meals. Brut 012 Chicken enchiladas verde is chicken stewed in a delicious green sauce usually made from tomatillos, onions, chiles and herbs. Try this soothing beverage after dinner or in the afternoon with some cookies. Enjoy Keto-Friendly Mexican Food: Tips And Tricks For Ordering Mexican You can even ask for some fresh veggies to dip into it. Keto Alcohol Drinks At A Mexican Restaurant. Load up on the guacamole, cheese, sour cream, pico de gallo and lime wedges for extra flavor and satiation. Despite the warnings above, you can still enjoy alcohol on a low carb diet. Even the Earl Grey tea and steaming milk are keto-friendly, if you add . The best (and worst) alcohol for the keto diet. It adds a light and delicate flavor when muddled into the recipe, but no extra carbs. 40+ Keto Mexican Food Recipes - Maebells I have been on a keto diet and also off alcohol completely since new year 2020. The Quick, No-Fuss Guide To Eating Keto At Mexican Restaurants Liqueurs are often responsible for a cocktail's flavor. Jalapeos- Muddle a few jalapeos and then shake them in with the drink. Keto Alcoholic Drinks At Mexican Restaurant. INR 3400++ for Alcoholic Brunch. Learn more ↩ This is commonly reported by people on a keto diet. Plus, some people think that a keto diet makes their hangovers more severe, and that's never a fun prospect. What to order: pollo toluca minus the beans. Wed LOVE for you to share a link with photo instead. Finally you will need sparkling orange seltzer water and limes. Facebook/Casa Maya. As you can see, some very light American beers contain the least amount of carbs and can be consumed without derailing a keto diet (if you enjoy that type of beer). This makes it hard to peel the shell from the rest of your food. Ask for ranch dressing and do not eat the outer taco shell bowl. This guide is based on scientific evidence, following our policy for evidence-based guides. But, dont forget: if you go for fajitas, make sure that you dont get the tortillas (nope not even cornjust skip them entirely). They have no sugar and low carbs (less than 1 gram per liter! It Im already having a problem. Meaning our keto margarita will have just 1 gram of total sugar (coming from lime juice). Here's what I've learned after years of making the fragrant dough to honor my loved ones. ↩ Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Unsweetened tea is both refreshing and caffeinated! This is important considering these liquors are strong and you want to keep alcohol consumption in check to maintain ketosis. You may also want to ask to hold any sauce that comes on the fajitas. Youve probably tried to reach your goals in the past, but in todays world, it can be hard to be healthy. Instead of regular syrup with sugar, use this keto simple syrup recipe, OR get my premade Wholesome Yum Keto Simple Syrup here. This isnt your typical margarita mix and simple syrup recipe. Alcohol causes your body to release more fluid, leaving you dehydrated, which will leave you feeling terrible. How to Order Low Carb at Mexican Restaurants on Keto It is a Mexican drink so you can try fresh herbs like mint or rosemary to pair with the lime. Essentially, your brain goes into starvation mode because certain neurons that deal with hunger are activated when you are intoxicated. Fresh lime juice is made by simply squeezing a few limes over a strainer, or making fresh squeezed juice in a juicer. Your email address will not be published. There are several options, but the formula for all keto cocktails is the same. Im not on a keto diet, but I do need to watch my sugar/carb intake due to blood sugar spikes. It's thick and creamy, and the sugar and cinnamon give the drink a sweet, comforting finish. See? Velveeta Mexican Cheese, despite being keto friendly, is high in net carbs (10.21g of net carbs per 100g serving), so it should not be avoided on a keto diet. The Best Keto-Friendly Mexican Food Options - Tour By Mexico Stir in lime juice. Where: Feast, Sheraton Grand Bangalore Hotel at Brigade Gateway. Sweeten this monitor with a Keto-friendly sugar substitute like Swerve. Youll thank us! Refried beans are definitely not a good choice if youre following a low-carb lifestyle. They also have a bar that serves alcoholic beverages. At the bar, stick with naturally low-carb mixed drinks to avoid proclaiming to the world that you're on a diet. We removed the simple syrup and subbed triple sec for a low carb alternative, thus creating those authentic margarita flavors in a healthier way. What is best morning after breakfast to help reduce ill effects on the keto diet and get you back on track quick?! You can garnish with a lime wedge for extra pizazz. To make any collins drink (no matter the base spirit) keto-friendly, either skip the syrup or use a keto sweetener. Keto Alcoholic Drinks To Keep You In Ketosis - Aspiring Winos While calories may not be our #1 focus on the keto diet, they do still count! From appetizers to drinks, this guide will help you face the menu with confidence, knowing exactly what youre going to order, as well as which items to steer clear of. Straight-up alcohol like spirits does not have carbohydrates (it does have calories, at 7 calories per gram). Low-sugar liqueur alternatives Dapper Barons Creating great tasting cocktails at home is easy once you have some recipes. CALAVERA MEXICAN KITCHEN - 1 Airport Dr, Oakland, CA - Yelp The total nutritional information based on these margarita ingredients is: 135 calories, 1 gram of fat, 1 gram of protein, and 1 gram of net carbs per serving. These are usually easier to eat the fillings only from. Ask about the resaturant's selection of reposado (aged in oak under 12 months) and anejo (aged for one to two years) tequilas. Heres How to Know!Continue, The positive health benefits of drinking water are undeniable, especially since our bodies are over 80% water. Forwhite wines, choose sauvignon blanc, pinot blanc or grigio, or chardonnay. Check out our keto beer guide below for details. The Journal of Clinical Investigation 1988: Ethanol causes acute inhibition of carbohydrate, fat, and protein oxidation and insulin resistance [non-randomized study; weak evidence]. We recommend shredded lettuce, pico, guacamole, sour cream, shredded chicken or steak, and shredded cheese. Get our free book when you sign up for our newsletter. That eliminates many cocktail recipes, but a few are possible if there's a viable substitution. Its a marinated and grilled steak that is usually also served with tortillas (just tell the staff to leave them off). So, I saw sugar free mixers at Be Mixed and also a sugar free simple syrup at Swoon. Thankfully, your favorite Mexican restaurant can absolutely be low-carb-friendly. (You'll also get free recipes via email.). We have an entire guide to drinking on a low-carb diet that gives our top tips! On the rocks, neat, with a diet soda or seltzer: 0 grams of carbs per shot. Cut a wedge of lime and run it around the rim of a margarita or low-ball glass. There are many reasons to limit alcohol on keto, and if youve ever had a few too many drinks, you probably are familiar with the reasons: Alcohol actually changes your brain chemistry, which can impact your mood, your behavior, your memory, and more. While you can simply top a shot of vodka with club soda, give it a little more pizazz by adapting a vodka collins to your diet. Scotch and soda is a great way to enjoy whiskey, and it's a keto drink you can order at the bar. Add 1.5 fl oz (44 mL) tequila or rum to each glass. 10 Low Carb Tequila Drinks - Step Away From The Carbs Check out the brands to the left in the graphic above.7. Thanks! Whether you're . This specific variation is not only skinny, but also 100% keto and low carb approved. Like this video? Whether you like an earthier or a brighter flavor profile is up to you, but pick the best tequila possible for a great low carb marg. . What Can I Eat at a Mexican Restaurant on a Keto Diet? When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. How To Celebrate Holi 2023: Guide To Best Events, Restaurants And Food So go ahead and try some of these delicious Mexican recipes and make a keto margarita to go with it. . You can keep this dish low-carb by holding the ranchero sauce, beans, and rice. 3. To stay unbiased we show no ads, sell no physical products, and take no money from the industry. What to order: a taco salad with no corn, tortilla shells, beans, or rice. The top keto alcohol options are: Liquor, such as Tequila, Gin, Vodka, Whiskey. If you are looking for some delicious keto recipes feel free to keep reading. Urban dictionary defines this as drunchies aka drunk munchies, but there is actually some science behind it. Note that the amount of carbs in beer varies depending on the brand. Your email address will not be published. But what exactly is in the bottle? Alcohol and keto. Since you wont have tortillas, ask for lettuce leaves to fill with that sizzling mixture of meat, peppers and onions. Sorry any Aussies out there but imo Marmite works and tastes better than Vegemite which is a little waxy and doesnt dissolve so easily. ), Sign up to save your favorite recipes and articles for free! Copyright 2015-2023 Wholesome Yum. Sugar cravings can be a beast to battle; we know it all too well. Tequila: 0 grams of net carbs Chips.tacos.enchiladas.chimichangastalk about a carb load! This is great news! Brandy: 0 grams of net carbs So much helpful advice! Learn more about how to enjoy alcohol on a keto diet. Casa Maya, High Bridge/Gillette. Calavera, which is an upscale modern Mexican restaurant in Oakland, just added a location at the Oakland Airport. Queso Dip is a cheese sauce that contains tomatoes, onions, peppers, garlic, salt, cumin, oregano, chili powder, and other spices. See the complete carbs list for wine and beer, See the complete carbs list for keto-friendly beers, See the complete carbs list for Wine coolers/Alcopops. The nutritional information speaks for itself with just 1 gram of net carbs. Try the carne asada. * Percent Daily Values are based on a 2000 calorie diet. You wont have to do much to this dish to keep it low-carb other than ask for no beans. It features a steak topped with green onions and served with all the usual fixings, including beans, rice, lettuce, tomatoes, guacamole, sour cream, and flour or corn tortilla shells. It is a Mexican drink so you can try fresh herbs like mint or rosemary to pair with the lime. Margaritas are one of the most refreshing yet simple mixed drinks out there, and this keto margarita is no exception. Keto alcoholic drinks at a Mexican restaurant can be a great option for those looking to enjoy a night out without compromising their low-carb lifestyle. One of the tequila drinks keto recipes that she features is a Brave Bull - made from a homemade coffee liqueur and tequila. a bottle of wine for a penny here. There are a few different categories of low carb alcoholic drinks and keto friendly alcohol drinks: Keto alcohol to avoid includes mixed drinks, anything with soda, tonic water, or juice, sweet wines, liqueurs, hard ciders, wine coolers, and sangrias. And calories from alcohol are not providing any sort of nutrition, so there is no benefit from these calories. Low-Carb, Keto-Friendly Alcoholic Beverages - Forkly Scotch and soda is a great way to enjoy whiskey, and it's a keto drink you can order at the bar. When you're in the mood for a martini, skip all of those fruity, creamy, and sweet options that adorn cocktail menus. Without all the corn and flour tortillas, what else is there to eat? Rude or inappropriate comments will not be published. Best Keto Options at a Mexican Restaurant | Food Network Wine is going to be the best choice of alcohol for drinking a low-carb alcoholic beverage. With this keto eggnog recipe, you don't have to miss out on the festive drink. Avoid sugar-sweetened drinks. But if you, Read More 11 Incredible Low-Carb Desserts to satisfy any sweet tooth!Continue, I just joined! Its even been called liquid bread.6 For this reason, most beers are bad for weight control and should be avoided on keto. Like I said above this skinny margarita is totally sugar free. While the base liquors are keto, there's no guarantee with flavored vodkas, rums, and whiskeys. The recipe and instructions for the entire dish can be found at the bottom of this post, along with the recipe card. Add the additional carb count 4 berries used. Margarita: 8 grams of net carbs 11 Best Low Carb Keto-friendly Dishes at Mexican Restaurants - KetoASAP Get your personalized meal plan with a FREE 30-day trial! 11 Incredible Low-Carb Desserts to satisfy any sweet tooth!