It's a snowy Saturday, and I was enjoying a good book, wanted a bowl of soup, but didn't want to undertake a major project. Use green lentils, red lentils, brown lentils or a lentil soup mix. Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. Heat the oil in a large stockpot or dutch oven. Using your hands, rub it and break it into small pieces until it turns dark and shiny. Remove from the heat and stir in the almond milk, spinach, herbs, lemon juice, and pepper flakes. After it boils, add lentils and cook for 15 minutes before draining and rinsing them well. Hearty lentil soup, chock full of veggies and very yummy. Place lid on and turn heat down to medium low. You can (and should!) Your daily values may be higher or lower depending on your calorie needs. (-) Information is not currently available for this nutrient. Items are limited and may not be available in all stores. You dont need to soak lentils before cooking. Bay leaf, dried oregano, and basil add aroma and depth, while crushed tomatoes and vinegar create a delightful tang. Remove the bay leaves and then using a hand immersion blender, pulse blend the soup until about half of it is pureed. this link is to an external site that may or may not meet accessibility guidelines. Learn how your comment data is processed. The first time I had lentil soup I wasnt really expecting to like it. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Since then, Ive tweaked it to make it even more flavorful. Product added on April 3, 2021 at 7:31:00 PM CEST by halal-app-chakib Click the stars above or leave a comment! Scan barcodes to get the Nutri-Score, the Eco-Score and more! I have made it a few times. As the soup sits, the lentils may soak up some of the liquid, thickening up the soup. For a little heat, you can add some finely chopped jalapeo or serrano pepper. Track macros, calories, and more with MyFitnessPal. Fitness Goals: Heart Healthy. Dont settle for bland Lentil Soup! For sweetness. Red lentils break down the fastest and become mushy. Find the printable recipe with measurements below. Will make again. Here you will find easy recipes for home cooks that you will want to make again and again. Lentil soup will keep well for up to four days in the fridge and in my opinion, gets better over time. Get Chef Billys go-to tips that transform blah into brilliant plus weekly newsletter! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. These Are the 10 Things Happy Couples Regularly Do Together, Experts Say. Heres what youll need: Love lentils? Dried lentils are best for lentil soup. Step 6: Add fresh lemon juice and fresh herbs. There are 150 calories in 1 cup (245 g) of Simply Nature Organic Lentil Soup. 15 St. Patrick's Day Decoration IdeasFrom Ornamental Cabbage to DIY Rainbows. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My husband and my adult sons loved this soup. This post may contain affiliate links. Add celery and carrot. Stir in vinegar and season with salt and pepper; taste and adjust as needed. This was perfect. Stir frequently while meat and veggies cook. A collaborative, free and open database of food products from around the world. Its cheap to make + delicious + nutritious + easy to make. First time commenting? This is great soup! Reheating:Reheat a serving of lentil soup in the microwave for about 3 minutes or reheat it in a saucepan on the stovetop. Have it with some bread and youve got a complete protein. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins ---- Source: Scopp AL. They are small legumes and range in color from brown to green, red to yellow, and sometimes even black. Calories in Simply Nature Organic Lentil Soup and Nutrition Facts Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. Its like money in the bank for those dreary fall and winter afternoons when I havent shopped and have no intention of doing so. Vegetarian Lentil Soup - Simply Scratch Remove the bay leaves and then using a hand immersion blender, pulse blend the soup until about half of it is pureed. Step 3: Rinse and pick through the lentils. Finish. This takes 30 to 40 minutes. Simmer for 35 - 40 minutes or until lentils are soft. The ingredients of the product must be specified in order to determine the NOVA group. So many options! It definitely has a Mediterranean flavor profile. Theres an undertone of natural sweetness from the soffritoflavour base of onion, carrot and celery. Just so I don't have a half used container of broth. Just made this for lunch. Add the sour cream at the end of the cooking. Add the onion, celery, and carrot and stir for 5 minutes, or until the onion becomes translucent. If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! We loved it! I simply LOVE this soup. Mandu Guk (Korean Dumpling Soup) 55 mins. Studies also suggest that lentils are good for heart health. We're here for you with this super fast recipe for a "can"-do dinner. The origins of the ingredients of this product are not indicated. Taste the soup, and add any additional lemon juice, salt, or pepper before serving. Get 5 Secrets to Make Homemade Taste Food Better + New Recipes Weekly! Alternatively, you can use a stand blender to blend all or part of the soup. 60 mins. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. No checks please. Lentil Soup Recipe Split Pea and Ham Soup II. Stir in vinegar and season with salt and pepper. Add olive oil to a large pot over low to medium heat and cook the onions until completely caramelized. Correction: My DH now likes it (w/o cornbread). Lentils are a legume indigenous to the Mediterranean and Middle Eastern Countries. I usually find lentil soup boring but I was genuinely excited every time I ate the leftovers.Ive adjusted it my second time around to my preferences by doubling the spices and adding mushrooms, cauliflower, and 2c more broth to accommodate these ingredients. Just a bit of zest and squeeze of fresh lemon makes all the difference which takes it from really good to great! Stir in the cumin and coriander until combined with the vegetables. This is definitely my go to lentil soup recipe, I have made this a dozen times .it is -20 Celsius hereperfect for this soup.it truly is the very best lentil soupthank you for sharing this wonderfully delicious recipe. I know I can always trust your recipes! You'll add garlic, onion, carrot, and celery just like you would in a big-batch lentil soup. Read all about the different varieties of lentils as well as how to cook them. Vegetarian French Onion Soup. Daily Goals How does this food fit into your daily goals? Nutrition Serving Size: 1 cup (254g) Amount per Serving My Daily Value Calories 150 Kcal 9% Total Fat 2.5 g 4% Saturated Fat 0 g 0% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 740 mg 32% Potassium 340 mg 7% Total Carbohydrate 25 g 11% Dietary Fiber 7 g 28% Sugars 2 g 3% Added Sugars 0 g 0% Protein 8 g 17% Calcium 26 mg 3% Iron 2.7 mg 15% If using sliced turkey kielbasa, add into the soup and simmer until heated through. We chose French green lentils, also known as Le Puy, grown in a region of central France, for this recipe. Lentils arenutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). Its my new favorite. Content and photographs are copyright protected. Lets quickly walk through the steps: Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. See my disclosure policy. 5 Kitchen Cabinet Paint Colors That Will Never Go Out of Style, According to Interior Designers. Simply Lentil Soup Calories, Carbs & Nutrition Facts | MyFitnessPal Serve with a nice slice of crusty bread or a side salad. Simply Nature Organic Lentil Soup - Fooducate This soup is delicious! Add garlic and onion, cook for 2 minutes. If youre wondering if lentil soup is good for you, the answer isyes! Like most lentil soups, this one thickens as it sits. Vegetarian Tortellini Soup. Its an easy recipe that delivers terrific results, a 5 star reader favourite with hundreds of feedback from readers! I added diced sweet and white potatoes too. Thats why its the very best. All comments are moderated before appearing on the site. Also quickly cooked up some dry lentils instead of using canned. But its better made with dried lentils because of the texture in the soup, theres only 10 minutes difference in cook time and its more economical! Freezing leftover lentil soup is an easy, straightforward process: Simply pour cooled soup into freezer bags, making sure to mix up ingredients for even dispersal. I think the red wine vinegar added a lot to the soup. Pour in the broth and water, bring the soup to a boil, reduce the heat, and finally simmer for 30 minutes. (I like quite a bit of lemon.). Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. Dal Indian lentil curry. Step 5: Taste and season the soup then stir in greens. Perfect. I pre-cooked dried lentils instead of using canned (less sodium). After it boils, add lentils and cook for 15 minutes before draining and rinsing them well. Read more, 2009-2023 Inspired Taste, Inc. Im definitely going to try and make this soup. Thank you for sharing. Yes really. The perfect cold-weather meal! Learn more about the NOVA classification. This is completely optional, but it does add even more lemony flavor and cues whoever you are serving the soup to that weve added lemon. 50% 14g Fat. Like quite a few of the soup recipes on Inspired Taste, this lentil soup is very simple to make. This short time allows the garlic and spices to warm up, which I think helps them release even more flavor to the soup. You can also freeze the soup. Make the soup as written and it's both vegan and vegetarian! You don't want the sour cream to boil. I'm so happy that you liked it, Robert. * Required fields (Email address will not be published). Adding lemon juice at the end is an absolute! Allergens: soya, onion, garlic. Prices and labels may vary by location. Fresh herbs like dill or parsley are also a nice touch. Maybe you have a small apartment or just want a canine companion that you can easily carry along with you anywhere you go. Cumin, chili powder and Aleppo pepper for a bit of spice and extra warming flavor. Lentil soup is a classic vegetarian soup recipe. Ok novice question. Remove from the heat and stir in 5 cups spinach until wilted. But what I like to do to get a really luscious creamy texture is to give the soup aquick whizz with a blender stick (or transfer a couple of cups to the blender) to puree SOME but not all the lentils. Read more, Baked chicken wings recipe tossed in a sticky, sweet chili sauce! Thank you for sharing your feedback! Your email address will not be published. At least, in my world. Hi chef billy! If this makes too much for your family, simply freeze the rest and you will have a delicious soup ready for lunches or those nights you dont feel like cooking. Serving Size: 1 Cup uncooked. Nutrition information is calculated using an ingredient database and should be considered an estimate. Cook about 10 minutes or until meat is browned and vegetables are softened. All thoughts and opinions are my own. Add lentils and saute 1 - 2 minutes, then add the broth, water and tomato paste. 29 Ratings. They are small and darkalmost purple in appearanceand hold their shape during cooking. Cook for 2 minutes until fragrant. Jacob's Red Sumac Lentil Soup - Simply Implemented I will be freezing a few portions for quick meals during the next snowstorms! I used a frozen Mirepoix mix for my veggies, added a bit of tomato paste, thyme and Old Bay seasoning, and tossed a handful of fresh spinach in at the end. I am such a huge soup fan; Afterall, I used to call it my first love. He contributes less than nothing to this household, he actually contributesnegative. Id love to hear what you think in the comments below. 38%. Need lentil soup for one? We fall in love with their big eyes, little button noses, fluffy tails, and clumsy paws.