Ive since been keeping a couple of these around in my purse (berry pomegranate and strawberry watermelon are my go-to at the moment) and its really easy to get some flavored drinks together at work, or anywhere else I can get access to a glass of water for that matter. If you do not include coffee, , Coca-Cola or Coke might have been the first modern energy/stimulant drink. Im cutting MIO out. Dont Miss: Can Kidney Stones Cause Constipation Or Diarrhea. Detractors try their best to warn people of their possible side effects. I think they taste good.http://www.walmart.com/search/searchalue&ss=false&http://www.target.com/s?searchTerm=mall+categories. Most seem to believe it's due to the Propylene Glycol in it basically the same stuff that's in anti-freeze. MiO boasts of being a first-of-its-kind water enhancer. Visions of ketchup packets filled with syrup danced through my head, staining my purse, my pockets, my fingersthe thought of that and the inevitable stickiness triggered my OCD whereupon I hid in my apartment, coming out only to solve complex mathematical problems during my janitorial work hours. If you cannot drink, Mi0, then okay, it is part of what makes us each an individual.The sweetner used can created issues if used in EXCESSIVELY large quanities! Despite being pretty indifferent to soda, I like flavored beverages with or without alcohol. So whats in this cute little bottle of liquid water enhancer with the equally cute name? Use meat that's at least 90 percent lean to . However, in some cases, a cause is never found. Kraft products are on my Do Not Buy list. I wish I could strike a good balance. I have tried all the different powders and vitamin drinks and flavored waters and soda subs and would drink them for a day or two and go right back to the sodas. But when thirst kicks in, maybe were craving the flavor of a sports drink instead, or the afternoon caffeine boost of a soda. I loved it until I started noticing I had acid indegestion after using it. Received my free sample of fruit punch it is good, with a nice flavor and much better than the powder ones.Mine leaked in the box also, but I didnt get any on my counter. Stur Natural Water Enhancers are sugar-free and available in 12 flavors, with variety packs available on . It comes in an aesthetically pleasing bottle and features a controlled dosage of liquid to squeeze into water. The finer details of every possible cause and its respective treatment is beyond the scope of this article. Once You Pop, You Can. Ive experienced similar things that have already been posted, such as headaches, blurred vision, fatigue, stomach upset and last but not least, weight gain. I got the punch flavor. I had eaten a bowl of cereal at around 1:30 am, before I went to bed. Mio is the reason I drink water instead of soda thesew days. Look for healthy substitutions, such as naturally flavored tea and stevia as sweetener. Neither is having a swordfight with the two streams in the mouth of the glass. other information we have about you. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. For all but the most draining workouts, water is all you need to rehydrate. An mRNA vaccine contains a harmless piece of protein from the virus called a spike protein. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. So are they beneficial in the long run? Ill be frank- Im not a very healthy drinker. I quit drinking it a few days ago. So good, but not worth the emergencies. But I wanted to let you all know what has happened to me since I quit drinking it! More harmful than beneficial. Glad I found this site though. I did some research and the 3rd ingredient in Mio is Propylene Glycol which is used in Anti Freeze, Cosmetics as a wetting agent. Im already feeling better. Constipation is a common, unpleasant part of pregnancy. Accessed June 6, 2019. A scientific study suggests that drinking coffee can decrease the risk of developing chronic kidney disease. Im a health freak and the MIO is the best things on the market hands down! just tried mio for the first time now i will buy nothing else i love the poagranet flaver keep up with this great product, my grandson sent me a bottle of mio flavering an its great where can i buy it deanol32@yahoo,com. There is no substitute for water and they shouldnt replace plain water. Overall, it sounds like a product that is worth skipping. Back to the controlled dosage- the bottle has a locked seal that releases a certain amount, and only when squeezed rather firmly. Interesting. About two weeks ago, I woke up, took my morning medication, and went back to sleep for 20 minutes. I can imagine what it does to your insides. And the thing I was amazed by is the 0 calorie count. I have a giant 48oz Nalgene that fill at least twice a day including one good shot of MiO. In the case of the new MiO water enhancer, that something is sucralose which is nearly 600 times sweeter than sugar and is also the same ingredient used in Splenda which swirls with health controversy to this day. One way to help ease constipation is to drink a soothing cup of hot tea. The next day I decided to do a little research on the ingredients in Mio and learned that the propylene glycol can cause the side effects I experienced. information is beneficial, we may combine your email and website usage information with Are Flavored Water Enhancers Healthy. Greetings and salutations, Dude, nice way to work a Heathers quote into a water enhancer product review. Not to cause any alarm to anyone else, but I know everything else I put in my body is extremely healthy, so this is really the only thing that has changed. Add possible constipation to the many reasons a sweet dessert should be an occasional, not regular, thing. Instead of drinking plain ol water you can try fruit infused water or herbal teas instead for some flavor! We dont need cancer AWARENESS WE NEED PREVENTION. I wont come near it after our experience. While looking at healthy alternatives to soda I tried MIO. Is it possible for carbonated water to spark an appetite? I cant touch the stuff with a 10 foot pole, nor any gum or solid food with it in there. It erred a little toward the artificial side, but was overall my favorite of the two. Today Im no longer using it. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Idk if this feeling im getting is from something i.ate recently or.the green thunder flavor, which i.didnt know had caffiene which is something I always try to avoid. at newsletters@mayoclinic.com. clip-path: url(#SVGID_2_); Frontiers in Medicine. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). The peach tea definitely needed more than the recommended two squirts- it came out tasting a little diluted and bitter, but with another squeeze, mellowed out into a sweet peachy drink.Though MiO savagely advocates customization, perhaps strawberry watermelon peach tea isnt the best way of demonstrating it. We wont be using each others, thats for sure. Used it for 4 days and just figured out this is probably whats giving me Diarrhea this week. I love the taste and its extremely easy to use but I have to say its not worth the intestinal problems. Has anyone else had this problem or should I head to my Doctor? Also, to the people who say it is expensive. This way they can grow up hating plain water, too, and only drink something that is flavored and sweet., The food we eat, the air we breathe is already so tainted, so Ill use that as an excuse to go ahead and drink dangerous chemicals and dyes., I dont drink enough water so I need to add dangerous chemicals and dyes to it to make me drink it., I get mad at big corporations adding sneaky and dangerous ingredients in our food and creating the American Diet Nightmare that is causing cancers and illnesses. This zero calorie water enhancer seems basically harmless, until you dissect its innards. Thanks in advance. I think MiO is a great idea and its better than those powder mixers. My roommate and I were going grocery shopping and came upon these things. I dont care what is causing the headache I will not drink that crap again! Healthline Media does not provide medical advice, diagnosis, or treatment. I finally started to feel better lately (being Mio-free) and had some this morning and all the symptoms came back. The next morning I didnt. Thats where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Urologist nurse said doctor said it was OK to take a laxative every night on Flomax, but this sounds counter to EVERYTHING you read about relying on stimulant laxatives. i might reach my goal of 1/2 gallon per day. Garbage. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). Looks like I correctly identified the source of my acid reflux. No HoverSeriously a few days ago I got some Mio Blueberry Lemonade. This can happen if your kidneys are impaired. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. I find myself drinking 2 to 3 bottles of water at work now that I have the MiO water enhancer to add to it. Its hot out, and that means most of us are guzzling liquid to stay hydrated. large whiskey portwenn; . Powered by Invision Community. Damn, it tasted pretty good. All artificial sweeteners are risky, and MiO contains TWO of them! No more Mio for me! I hate water, and LOVE Coca Cola, and as a result, I get dehydrated and consume more sugar than I should (I am bipolar, and sugar is bad for it, causing more mood swings and liver problems. This product should be avoided completely. Made me afraid to try any other flavors its not all that cheap! The Environmental Working Group (EWG) rates propylene glycol as a moderate hazard. Do this: Kefir may be a safe choice, though. does mio make you constipated. After reading all these posts, this is what Im hearing: I hate water, so if thats all I have then fineIll just go ahead and die of dehydration rather than drink it., Even though I know it is bad for me, I havent had any side effects I can FEEL, so its okay to keep drinking dangerous ingredients and dyes., My health is bad/getting worse/Im a diabetic, so Im going to add chemicals and dyes to my diet., Okay so it may be bad, but its not as bad as cola/soda, so that makes drinking chemicals and dyes okay., I smoke cigarettes and/or drink too much alcohol anyway, so adding another poison by purposely drinking in chemicals and dyes doesnt matter., In order to make my child drink more water, Im going to teach them that plain water is bad, and add dangerous chemicals and dyes to their diet., I dont mind teaching my child that drinking plain water is yucky. Will never try Mio again! The first week was great, good flavor, less soda Until about a week ago I had THE WORST AND MOST PAINFUL abdominal pain, cramps, swelling, constipation! Management of chronic constipation in adults. If you consider all the bad ingredients found in soft drinks, juices, milk, the idea that mio contains only a couple of bad things seems like a major improvement to me. Animal studies indicate that propylene glycol may cause serious health conditions when consumed over time. if I were diabetic or had allergies!!). The first time I went home sick 20 30 min after drinking. Try infusing water with fruit and herbs for a flavorful alternative to plain water. Its so refreshing, especially on these hot summer days! Does that defeat the purpose of flavored water? Subtitle: 1995-2022 Harmony Central, Inc. All rights reserved. I thought about mixing up my own using powdered Koolaid and liquid stevia extract, but there will still be the issue with dye. Please? While individual reactions vary I do sense that people are overusing the product when they report problems. Very few, if any, benefits are present. However, not everyone enjoys the taste or lack thereof of plain water. Stopped it and the cramps are going away. Also, I only do it at work I drink regular tea or water at home or when I am out. Acesulfame potassium (or Acesulfame-K) is another artificial sweetener that has been linked to kidney tumors. I dont know which chemical does it, or if this is a purposeful thing to keep you buying more and more MiO to quench your thirst! does mio make you constipated. for flavor. I take my hat off to Kraft for MIO, at least I am drinking more water and NO sodas. The strains of bacteria in this fermented drink -- made with milk from cows, goats,. Try to get to know your normal bowel movement pattern, so that you can . Oh my god so good, I immediately put a few servings into my gallon of water I carry around for the day to drink out of. This latest craze has you squeezing brightly colored flavor drops into your water from a cute little purse-sized bottle, and watching the mesmerizing nebula of color diffuse slowly into the clear water. brooklyn borough president citation The alternative is to just use MIO as an idea and come up with my own version. You may opt-out of email communications at any time by clicking on Moderation is important. I hadnt eaten anything irritating the day or night before. Not for me. (I havent) Because a lot of times things are listed as bad for you, but if you look at the dose required to get the negative effect, it is crazy. MANGO, PEACH IS GOOD, BUT STII WANT ORANGE. Have tried all the flavors except the Strawberry-Watermelon. I was really bummed because I thought Id found the perfect drink maker. You can get constipated if you do not get enough fiber, drink enough water, or get enough exercise. Excess fructose is turned into liver fat, which can contribute to fatty liver disease. You can easily prevent hernias by staying active and giving your body time to rest. And for all the studies on heart failure or kidney disease before you wave them around and proof did you actually look at the studies? Your best option for hydration is plain or naturally flavored water, leaving Crystal Light as an occasional option. it increased my thirst severly so I stopped using it, with MiO, I was drinking over 100oz of water a day and was still thirsty, just sticking to plain water, I drink within the normal 60-70oz range and am pleanty fine. I think some people have an aversion to some of its ingredients and are unfortunately unable to enjoy this product. It is SO very!- As long as nobody coughs a flem-globber in it. One kind of fiber, the "soluble" type, is especially helpful for opioid constipation. Cardio-based exercise, like going for a long run, can also prevent chronic constipation. Alternatively, you could opt for naturally flavored seltzer water. http://www.walmart.com/search/searchalue&ss=false&, http://www.target.com/s?searchTerm=mall+categories. 6 /8. Category 'D' is typically for things that are more harmful than beneficial. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. American Gastroenterological Association. My guess would be your in your late 20's to early 30's and you have only discovered the first problem with loads of citrates. If you have high cholesterol, brew yours with a paper filter. Top with low-fat cheese and veggies and just say no to fatty meat toppings like pepperoni and sausage that can stop you up. fivem ready police cars,