Fat 59 g. 8/67g left. The Soups on the Whole Foods Market menu with the highest amount of sugar are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . 29.72 g protein. There are a total of 8 grams of fat in the Gluten Free Chocolate Cookies. On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats . Here are 10 fast food places that actually serve healthy foods. Vegan Whole Wheat Sweet Potato Buns | The Whole Food Plant Based There are 6g in the Blazing Wasabi Snack Mix. This cheeseburger has a beef patty, cheese, pickles, onion, ketchup, and mustard. Last medically reviewed on July 29, 2021. 2,453. Add the bean mixture to the mixing bowl with the rice and sweet potato. A whole-foods, plant-based diet can help you lose weight and improve your health. There are a total of 15 grams of protein in the Chicken & Rice Soup. [5] => 1 The information provided on this website should not be relied upon to make health-related decisions. It contains (19): The Wendys Double Stack is another inexpensive option that packs plenty of protein. The Dips on the Whole Foods Market menu with the highest amount of sodium are Traditional Hummus ( mg), Roasted Red Pepper Hummus ( mg) and Lemon Hummus ( mg). The Cheese on the Whole Foods Market menu with the highest amount of carbs are Cheese Pizza (34 g), Macaroni & Cheese (31 g) and Spinach & Cheese Spanakopita (13 g). Join for free! One four-ounce patty has 19 grams of protein and 8 grams of fiber for only 190 calories. Ingredients: Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% or Less of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices. There are a total of 17 grams of carbs in the Lightly Breaded Fish Sticks. There are a total of 3 grams of carbs in the Blueberry Vinaigrette. The Dips on the Whole Foods Market menu with the lowest amount of carbs are Tzatziki (1 g), Traditional Guacamole (4 g) and Roasted Red Pepper Hummus (4 g). More than half of the burgers contained a base of soy, and 82% contained at least one top allergen. The Snacks on the Whole Foods Market menu with the lowest amount of total fat are Quinoa Cakes (2 g), Crostini (3 g) and Veggie Chips (4 g). The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . The Soups on the Whole Foods Market menu with the lowest amount of calories are Wild Mushroom Barley Soup (60 calories), Chicken Noodle Soup (70 calories) and Chicken Tortilla Soup (100 calories). 0%--Carbs. There are a total of 2 grams of protein in the Organic 7 Grain Sandwich Bread. The Snacks on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 190 calories in the Wild Alaskan Sockeye Salmon Fillets. There are a total of 6 grams of fat in the Chicken Noodle Soup. There are a total of 15 grams of carbs in the Organic 100% Whole Wheat Sandwich Bread. Mushroom, Beet, and Black Bean Burger. Creole seasoning shrimp burgers, creole shrimp by Whole Foods Market 0 g carbohydrates. There are a total of 15 grams of carbs in the Organic Adriatic Fig Spread. . Boca Burger Nutrition Facts. The Hummus on the Whole Foods Market menu with the lowest amount of carbs are Greek Hummus (4 g), Roasted Garlic Hummus (5 g) and Black Bean Hummus (7 g). serving contains 190mg (8%DV). Burgers | Whole Foods Market There are a total of 12 grams of carbs in the Diet Delight Trail Mix. Study: Plant-Based Burgers and Beef Burgers Are Not Nutritional Equals The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). You can find Jack in the Box restaurants in major metro areas across the country. 2 cups black beans, 1 cup mushrooms, cup onion. The Salad Dressing on the Whole Foods Market menu with the lowest amount of cholesterol are . A 4-oz. Consider what you're adding to your Impossible patty or pairing it with, too . The Bread on the Whole Foods Market menu with the lowest amount of fiber are . The Dips on the Whole Foods Market menu with the highest amount of total fat are Traditional Guacamole (6 g), Roasted Red Pepper Hummus (6 g) and Lemon Hummus (6 g). There are a total of 130 calories in the Tom Kha Kai Soup. The Spreads on the Whole Foods Market menu with the lowest amount of saturated fat are . The Cookies on the Whole Foods Market menu with the lowest amount of sugar are . Calorie Goal 1830 Cal. There are 15g in the Cranberry Walnut Bread. When it comes to fast food chains, McDonald's is most likely the first one that comes to mind. There are 4g in the Blazing Wasabi Snack Mix. Working toward eliminating these foods from your diet has a range of well-documented health benefits, some of which you can start seeing within just a few weeks! Nutrition Facts The following nutrition information is provided by the USDA for one hamburger with a single patty and no condiments (90g). 3,600. Fat 62 g. 5/67g left. Whole Foods CEO says plant-based 'meat' is unhealthy - CNET There are a total of 24 grams of protein in the Wild Alaskan Sockeye Salmon Fillets. Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. There are a total of 3 grams of protein in the Black Bean Hummus. The Hummus on the Whole Foods Market menu with the highest amount of protein are Black Bean Hummus (3 g), Roasted Garlic Hummus (2 g) and Greek Hummus (2 g). The Soups on the Whole Foods Market menu with the lowest amount of saturated fat are . There are 18g in the Creamy Wild Mushroom Soup. Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle (25, 26). Preheat oven to 400F. There are a total of 27.7 grams of carbs in the Smoked Mozzarella Pasta Salad. Fast-food companies hope you think Impossible Meat options are healthier choices, but experts say the plant-based trend is misleading. There are a total of 8 grams of carbs in the Tangerine Vinaigrette Dressing. Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. Daily Goals How does this food fit into your daily goals? It comes plain, unless you choose to add toppings, and provides (13): Five Guys is another burger joint that makes its own patties, so the meat may be fresher than that of other fast-food restaurants that purchase meat patties preprepared. The Salads on the Whole Foods Market menu with the highest amount of saturated fat are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g). There are 2g in the Wild Mushroom Barley Soup. The Snacks on the Whole Foods Market menu with the highest amount of calories are Sweet Cajun Fire Snack Mix (170 calories), Diet Delight Trail Mix (160 calories) and Plantain Chips (140 calories). The Salad Dressing on the Whole Foods Market menu with the highest amount of sodium are Zesty Tahini Dressing ( mg), Lemony Cashew Dressing ( mg) and Sesame Ginger Dressing ( mg). There are a total of 13 grams of carbs in the Chicken & Rice Soup. Amazon.com: Meat & Seafood: Whole Foods Market I know those are two key numbers I'm looking at when trying to lose weight or build muscle. Creole seasoning shrimp burgers, creole shrimp by Whole Foods Market, Inc. nutrition facts and analysis per 1 burger (113.0 g) Minerals; Nutrient Amount DV; Calcium: 59.89 mg: 5 %: Iron: 2.10 mg: 12 %: Potassium: 210.18 mg: 4 %: Sodium: The Dietary Guidelines for Americans recommends choosing lean over full fat meat when you can (7). Tequila Lime Salmon Burgers - Sips, Nibbles & Bites 10.13 g fat (4.2 g saturated) 75 mg sodium. 0 g sugar. There are a total of 1 grams of fat in the Vegetarian Split Pea Soup. Its a great low carb option, even if youre not following a keto diet. Registered in England and Wales. The Fish on the Whole Foods Market menu with the highest amount of sodium are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( mg), Farm-Raised Atlantic Salmon Fillet ( mg) and Wild Caught Atlantic Cod Fillet ( mg). If Boca Burgers were a whole food, you'd expect to see whole soy bean flour, 100% whole wheat flour, and whole corn instead of corn oil. [8] => 2 There are a total of 5 grams of carbs in the Roasted Garlic & Chive Hummus. 170. We've indicated below whether each meat-analogue burger tested is vegan or not. Impossible Burger: Made from Plants Our Food is Our Future . The Bread on the Whole Foods Market menu with the highest amount of total fat are Cranberry Walnut Bread (15 g), Seeduction Bread (2 g) and Organic 100% Whole Wheat Bread (2 g). Whole-grain foods help control of cholesterol levels, weight and blood pressure. The Hummus on the Whole Foods Market menu with the lowest amount of calories are Roasted Garlic Hummus (30 calories), Black Bean Hummus (54 calories) and Greek Hummus (70 calories). There are a total of 320 calories in the Macaroni & Cheese. There are 1g in the Wild Caught Atlantic Cod Fillet. The Dips on the Whole Foods Market menu with the lowest amount of trans fat are . Allergens Soy, Wheat The Bread on the Whole Foods Market menu with the highest amount of saturated fat are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). There are a total of 70 calories in the Lemon Hummus. The Cheese on the Whole Foods Market menu with the lowest amount of saturated fat are . Calories: 270. Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper. "Plant-based": Food that comes from plants and is free of animal ingredients such as meat, milk, eggs, or honey. The Salads on the Whole Foods Market menu with the lowest amount of sugar are . Plant-Based Diet Food List: 150+ Foods - Parade: Entertainment, Recipes There are a total of 160 calories in the Gluten Free Chocolate Cookies. There are 7g in the Two-Bite Soft Baked Chocolate Chip Cookies. This article compares the Impossible and Beyond Burgers to, Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. The Dips on the Whole Foods Market menu with the highest amount of protein are Traditional Hummus (3 g), Roasted Red Pepper Hummus (2 g) and Lemon Hummus (2 g). Review: 365 Meatless Burgers - Shop Smart Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. There are a total of 30 calories in the Roasted Garlic Hummus. [3] => 3 Bomb Beet Burgers - Whole Food, Plant-Based - Wholly Plants The foods that a cow eats can significantly affect its meats nutrient composition. Beginner's Guide to a Plant-Based Diet | Forks Over Knives There are 4g in the Sweet Cajun Fire Snack Mix. There are a total of 160 calories in the French Bread. 170/2000Cal left. The Salads on the Whole Foods Market menu with the lowest amount of sodium are . Mushrooms, beets, and black beans. The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. Search in: Foods Recipes Meals . Add the cauliflower, carrot, onion, garlic and sunflower seeds to the bowl of a high speed blender or food processor. There are a total of 28 grams of carbs in the Carrot Ginger Soup. There are a total of 26 grams of carbs in the Greek Orzo Salad. There are a total of 18 grams of carbs in the Salmon Caesar Salad. The Hummus on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 33 grams of carbs in the French Bread. Dairy and eggs can be included. There are a total of 19 grams of carbs in the Chicken Noodle Soup. There are a total of 1 grams of protein in the Buttermilk Ranch Dressing. The Salads on the Whole Foods Market menu with the lowest amount of fiber are . Add water, 1 tablespoon at a time, as needed. The Double Meat Whataburger Jr. comes with two beef patties, lettuce, tomato, pickles, onions, and mustard. CHECK OUT OUR NEXT LEVEL GRAMS! The Salads on the Whole Foods Market menu with the lowest amount of carbs are White Meat Chicken Salad (1 g), Cage Free Egg Salad (6 g) and Curry Chicken Salad (10 g). Fitness Goals:Heart Healthy. There are a total of 35 calories in the Strawberry Fruit Spread. All rights reserved. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . There are a total of 1 grams of fat in the Original Hummus. There are a total of 34 grams of carbs in the Cheese Pizza. [10] => 2 Track macros, calories, and more with MyFitnessPal. Prices and availability are subject to change without notice. The Impossible Burger and Beyond Burger are two plant-based alternatives to meat burgers. The companys menu doesnt offer many healthy options, so this burger is a fair choice if youre grabbing food from Sonic. The Original Whole30 Program Our Ultimate Burger Builder: Better, Brighter and Bolder | Whole Foods There are a total of 2 grams of protein in the Gluten Free Chocolate Cookies. There are 22g in the Cage Free Egg Salad. Are Plant-Based Meats Healthy - Plant-Based Burger Nutrition Info There are a total of 23 grams of carbs in the Quinoa Cakes. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The meat is also free of additives. This option highlights the vegetables themselves. 1 tablespoon garlic powder 10g 1 teaspoon cumin powder 2g 1 teaspoon coriander powder 2g 2 teaspoons oregano 2g 1 teaspoon red chili powder 2g For the burgers 1 cup grated carrot 110g 1 cup cooked quinoa 150g Let us know! The Soups on the Whole Foods Market menu with the highest amount of sodium are Chicken & Rice Soup ( mg), Vegetarian Split Pea Soup ( mg) and Chicken Tortilla Soup ( mg). Try our ready-to-grill patties: Check your store's Seafood and Meat departments for our in-house made options, like ready-to-grill salmon patties and beef patties. Here are some easy ways you can add more protein to your plant-based diet: Tofu: Super versatile tofu provides eight grams of protein per three ounce serving. Whole grains (quinoa, barley, amaranth, brown rice) Dried legumes (black beans, lentils, chickpeas) Meat and poultry raised without antibiotics or hormones Fresh or frozen fish (halibut, cod, salmon, snapper, sea bass, shrimp) Dairy products (feta cheese, parmesan, Greek yogurt, cottage cheese) Eggs Sample Meal Plan There are a total of 8 grams of carbs in the Raspberry Fruit Spread. There are 240g in a Creamy Wild Mushroom Soup. Coconut and sunflower oils give Impossible Beef its juicy sizzle. There are 2g in the Balsamic Vinaigrette. Changing Seas, Norwegian Cold Smoked Salmon, 8 Ounce. There are 19g in the Creamy Wild Mushroom Soup. The Soups on the Whole Foods Market menu with the lowest amount of cholesterol are . Burger Patties Calories, Carbs & Nutrition Facts | MyFitnessPal Beyond Burger: Which Is Better? 8g. There are a total of 130 calories in the Chicken & Rice Soup. The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). Ashdale Beef - Heart-Shaped Sirloin Steak. . Fat 43 g. 24/67g left. There are a total of 1 grams of carbs in the Organic Goat Cheese. 23g. Plant-Based Diet For Beginners - Tips, Foods You Can Eat - Women's Health The Dips on the Whole Foods Market menu with the lowest amount of protein are Traditional Guacamole (1 g), Low Fat Hummus (1 g) and Tzatziki (1 g). There are a total of 20 calories in the Tomato Basil Dressing. There are a total of 1 grams of fat in the Organic 7 Grain Sandwich Bread. It provides (14): You can find BurgerFi locations around the country, but theyre not as ubiquitous as some of the other restaurants on this list. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The Snacks on the Whole Foods Market menu with the lowest amount of sodium are . Beyond Meat Nutrition & Ingredients - Is Beyond Meat Healthy? - Prevention Actual product packaging and materials may contain more and/or different information than shown on our website. Alaskan Salmon Burger. [1] => 2 There are a total of 6 grams of fat in the Spinach Artichoke Dip. The Cookies on the Whole Foods Market menu with the lowest amount of fiber are . Garlic zucchini . And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . Whole Foods Market - Chocolate Strawberries. The Snacks on the Whole Foods Market menu with the lowest amount of saturated fat are . The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce. Let's take a look at Boca Burgers from a calories and protein perspective. The. A whole-food, plant-based diet is based on the following principles: "Whole foods": Natural foods that are not heavily processed. The Cookies on the Whole Foods Market menu with the highest amount of trans fat are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). The Spreads on the Whole Foods Market menu with the lowest amount of protein are Smoked Gouda Spread (4 g), Creamy Peanut Butter (7 g) and Natural Peanut Butter (8 g). The Cheese on the Whole Foods Market menu with the lowest amount of protein are Mesclun Goat Cheese Salad (3 g), Spinach & Cheese Spanakopita (4 g) and Organic Goat Cheese (4 g). Yellowfin Tuna Burgers (Whole Foods Market) Per 1 burger - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar. The Spreads on the Whole Foods Market menu with the lowest amount of sugar are . The Bread on the Whole Foods Market menu with the lowest amount of carbs are Seeduction Bread (15 g), Organic 7 Grain Sandwich Bread (15 g) and Organic 100% Whole Wheat Sandwich Bread (15 g). Limited time only. It contains (16): Protein Style burgers which have lettuce instead of a bun have long been part of In-N-Outs secret menu, and theyre an easy shortcut to make any burger keto-friendly. 365 Meatless Burgers - what's a fair price? The Bread on the Whole Foods Market menu with the highest amount of sodium are French Bread ( mg), Organic 100% Whole Wheat Bread ( mg) and 100% Whole Wheat Bread ( mg). [9] => 1 There are a total of 31 grams of carbs in the Macaroni & Cheese. There are 4g in the Creamy Wild Mushroom Soup. But it's the spicy cauliflower that takes this bowl to super status. The Spreads on the Whole Foods Market menu with the lowest amount of carbs are Smoked Gouda Spread (1 g), Crunchy Peanut Butter (6 g) and Natural Peanut Butter (6 g). Light fluffy quinoa pairs perfectly with chickpeas, avocado, and kale. There are a total of 260 calories in the Palmier. If you find yourself grabbing some fast food, look for burgers that are rich in protein. If using soy curls (or TVP) make sure to soak and rehydrate them in hot water for 20 minutes. There are 160g in a Balsamic Vinaigrette. We have the serving size, calories, fat, protein and carbs for just about every item that Whole Foods Market offers. There are a total of 110 calories in the Cinnamon Raisin Bread. The health effects of red meat are controversial, particularly the question of whether red meat consumption is related to heart disease, so consider moderating your intake (1, 2, 3, 4, 5, 6). Whole Foods Market Nutrition Info & Calories | SecretMenus The Snacks on the Whole Foods Market menu with the highest amount of protein are Quinoa Cakes (7 g), Diet Delight Trail Mix (4 g) and Sweet Cajun Fire Snack Mix (4 g). The Ultimate Beefless Burger, 12 oz - Whole Foods Market Fast-food burgers arent quite as terrible as people often make them out to be. The Double Stack is made with two beef patties, one slice of cheese, pickles, ketchup, mustard, and onion. (91-g) burger contains ( 9 ): Calories: 160 Fat: 7 g Sodium: 220 mg Carbs: 21 g Fiber: 4 g Protein: 4 g While it provides 14% of the Daily Value (DV) for fiber, it only has 4 g of. Roasted Cauliflower and Quinoa Burgers - Whole Food Bellies The Fish on the Whole Foods Market menu with the highest amount of cholesterol are Lightly Breaded Fish Sticks ( mg), Chunk Light Tongol Tuna in Spring Water No Salt Added ( mg) and Wild Alaskan Sockeye Smoked Salmon ( mg). There are a total of 13 grams of carbs in the Broccoli Cheese Soup. There are 14g in the Sweet Cajun Fire Snack Mix. There are a total of 16 grams of carbs in the Chocolate Chewies. There are 90g in a 100% Whole Wheat Bread. Whole grains Beans and legumes Nuts and seeds What isn't on the list? The Hummus on the Whole Foods Market menu with the lowest amount of sodium are . The Single Steakburger from Freddys contains a hand-formed patty, mustard, onion, and pickle on a toasted bun. Cook burger in microwave according to package directions. Instructions. Whats more, opting for a lettuce bun will shave off 240 calories from the above calorie count and eliminate all the carbs. The Hummus on the Whole Foods Market menu with the highest amount of total fat are Greek Hummus (5 g), Black Bean Hummus (2 g) and Roasted Garlic Hummus (1 g). The Bread on the Whole Foods Market menu with the highest amount of protein are French Bread (6 g), Organic 100% Whole Wheat Bread (5 g) and 100% Whole Wheat Bread (4 g). An essential for pancake day. The Soups on the Whole Foods Market menu with the highest amount of carbs are Vegetarian Split Pea Soup (32 g), Carrot Ginger Soup (28 g) and Chicken Noodle Soup (19 g). Paleo-friendly products typically do not include grains, legumes, refined sugar, certain oils, dairy and non-paleo additives.