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Yeah the frozen banana combined with the microwaving probably didnt work the best. Try these flourless protein brownies. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes You can, but the texture will be much moister, and it will take longer to cook. Im not sure why you are calling for non-diary milk in your recipes. Spray a microwaveable mug with cooking spray . Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Instructions. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. You know the one I'm talking about. You also have the option to opt-out of these cookies. This banana bread mug cake is so simple yet ridiculously moist and delicious. Hi Jan! Thanks gemma. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Glad you like this 3 ingredient mug cake too! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. so glad you love this as much as I do! Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. So glad you enjoyed it! My favorite sweetener is pure maple syrup. For a muffin like cake, you can cook slightly longer. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. The cocoa powder also essential in a healthy chocolate cake recipe. Preheat oven to 350F. Note that the longer you microwave the mug cake, the denser it will be. Mix all of the selected ingredients in a large mug. (I saw something on pinterest once for 35 calorie cookies. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Microwave high for 60-90 seconds or until the cake is cooked. Click here to learn more about my coaching + cooking program. What to do? Hi Gemma, Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! You might need to add a little more sweetener depending on the brand but otherwise this works fine. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Sugar Free Sweetener 2 tsp. Mention@cheerfulchoicesor tag#cheerfulchoices. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Love those peanut butter chips! If you liked this post, share it with your friends and family! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Oh man, I need a mountain dew now. . Looking for more hands-on help creating recipes to fit your dietary preferences? Just 6 ingredients all of which are vegan, gluten free and dairy free! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Then, place in the mug cake and stir with almond milk. The best part is that all of these desserts are made in 1 minute in your trusty microwave. It was so good and he enjoyed it for breakfast. DO it. I love to bake with protein powder. Transfer to the mug or ramekins if not already there. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Grab our favorite at home workouts & a sample meal plan! If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Grease a small cereal bowl or deep mug and set aside. Itll also take about 15 minutes to cook. *You want to use a large mug because the cake will puff up in the microwave when it cooks. It is mandatory to procure user consent prior to running these cookies on your website. . This sounds awesome! To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. You can replace oat flour with any flour of choice. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. You will get about 15 grams of protein from each mug cake! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! I plan to try the peanut butter hummus. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Stir in milk of choice and crushed Oreo, mixing together until combined. @SoreyFitness will get us on both IG and Facebook. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Sprinkle a few extra chocolate chips on top if desired. Prepare yourself. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Sold. You can check the consistency of the cake by inserting a toothpick in the center. Please check our privacy and disclosure policy. PLEASE SEE MY. It isnt easily made keto because of one of the ingredients. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? (every microwave is different so cooking may vary) The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. TAY FIERCE what about the cottage cheese goodness? Chances are you already have them lying around your pantry. I just made this with imitation maple syrup & it was good. Sure can, Niki! The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Notes You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Very simple. The top was cooked and when you got into it, the middle was gooey oh my gosh. Oh, and I used to eat pizza at every meal when I was a freshman in college. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Can sub for 1/4 cup egg whites OR 1 flax egg. This was so delicious! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Microwave for 60-75 seconds. Thats so smart. I couldnt feel the banana at all, it just tasted like rich chocolate. Place your dry ingredients into it and mix well. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! The girls introduced me to a whole new world of workouts! (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. I didnt add the chocolate chips- it was sweet enough for me without. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Top with chocolate chips and nuts. Its so easy!! This post may contain affiliate links. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. WHAT! Click here to learn more about my coaching + cooking program. This was a great recipe. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Save my name, email, and website in this browser for the next time I comment. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Don't worry, it'll be our dirty little secret. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Was a good, quick snack. Then enjoy. Mix very well, making sure the cocoa powder is completely mixed in. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. They gave me the confidence to become a coach and have been valuable mentors ever since. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Instructions. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Feel free to enjoy this protein powder mug cake for breakfast or dessert. I have included several recipe options and variations in the recipe box below. Unsubscribe at any time. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. TERMS OF SERVICE. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Learn how your comment data is processed. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Stir together all dry ingredients, either in the mug or in a separate dish. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Holy Moly!!!! ~Mackenzie. I love how simple this is and that its made with such healthy ingredients. Thanks for the kind wordsso glad you enjoy it! Thank you for sharing this! Your email address will not be published. Here is how to recognize if your banana is ripe enough . Mash the banana in a bowl until all the lumps are gone. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. I added sliced almonds. NOTE! This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Serve the banana protein Mug Cake immediately. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Cant wait to try it out. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. OH. Fold in mix-ins here if using (I added sprinkles). But when you add the fact that these are made withprotein powder, it makes it about 100xs better. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. If I dont have cocoa powder, can I just leave it out? Hi Gemma! Thanks so much for trying out this protein mug cake & sharing your thoughts! Made this today and it was delicious! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Baking time will also vary. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. ~Mackenzie. And theres an easy keto mug cake version too! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Ive found it. Plus, it can easily be made paleo, gluten-free, and nut-free! Then top with your favorite toppings and enjoy! Thank you for a great recipe! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. These cookies do not store any personal information. Soy is the leading cause of testosterone depletion in men! Hi Cathy! Directions. Ive never felt or looked better, and I love being a part of their coaching team! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. And its called Banana Protein Mug Cake. Disclosure: This post may contain affiliate links. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Stir in the sugar and cocoa and beat until smooth. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. 2023 Dishing Delish. amazing!!!! You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Thank you for the insight! TIP: Do not bake with protein powder. Your email address will not be published. Theyre also an excellent source of protein with 20g per serving, and fiber. (Or as a mid-afternoon/post-workout snack? But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Use 2 tablespoons of almond flour or oat flour instead! Hahahaha a brownie while your brownie is baking. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. I really need to though! Microwave for 45 seconds-1 minute. We love it when yall make one of our recipes and share on social media! But Im loving that you also owned that these are not brownies in the traditional sense of the word. Now, stir in the dark chocolate chips if you feel like it. WHYYYYY. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Whats in there? Cooking time may vary, too. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Either pizza or pretzels + Mountain Dew. Ive tested all my mug cake recipes in an oven and in the microwave. However, also all purposes flour will work. Gluten Free Pumpkin Muffins Soft & Fluffy. This category only includes cookies that ensures basic functionalities and security features of the website. Add your favorite toppings. Pricing. I was doing all the right things and still not seeing results. Promise. Everyone (Husband & 2 picky boys) loved it. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . I wanna try this but can I use plantain instead of normal banana? Miz Helen. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Add the nut butter to the batter and mix well. Microwave on high for 1:30. The absolute, without-a-doubt, best way to get your protein this year. Oh no!! A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. So thank you! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Add the protein powder and flour to a mug or small bowl and whisk together. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Aged 22, I am the recipe developer behind this blog. Its fluffy and moist and takes only one minute to whip up. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Making this mug brownie takes one minute to prepare and just one minute to make! Instructions. That email doesn't look right. 1. Add in the egg white and milk and mix the mug cake batter until smooth. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Batter should be mostly dry to the touch and have a cakey texture. Wait! 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Im so glad to hear you love it! This post may contain affiliate links. The Instructions. Yes! Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Cant go wrong with a bit of ice cream on top. I havent had this happen to me before but it might just depend on your protein powder. Your email address will not be published. Ive been looking for something to do with ripe bananas and this is perfect! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Middle should be soft but cooked; if it needs more time add 15 second increments until done. It will make your banana cake even more delicious! Spray a mug or ramekin with cooking spray. Say hello to the easiest sweet treat ever. This recipe packs in 15 grams of protein and 7 grams of fiber. My mission is to make eating healthy easy and tasty for anyone. Now without further ado, here is the best 3 ingredient protein powder mug cake. Thats right, this banana mug cake has 20g of protein per cake. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Whisk in cornstarch and salt and continue to cook for 1 minute. Required fields are marked *. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Thanks for sharing! If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! The ingredients are mixed together in the mug, then the cake is microwaved. Please note these are affiliate links. Loved this.