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Onions. Tyrosinemia is treated with medicine and a low-tyrosine diet. You can measure your ketone levels with a breath analyzer or urine strips. You may need to take antibiotics to get better. If you feel full and dont need to eat as often as before, then you may be in ketosis. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Foods that convert tosulfur compounds in your body can make your urine smell rotten. Onions make you cry, and they also make your urine stinky. And just because you dont smell it doesnt mean youre not making it. After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. WebMD does not provide medical advice, diagnosis or treatment. However, theyre not as accurate as a blood monitor. B vitamins can also make your pee look a bright greenish-yellow. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). I have no idea! Its part of the flora bacterial environment.. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. Last medically reviewed on October 30, 2022. Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). 7 Ways To Keep Your Vagina Healthy As You Age. Learn these things your poop can teach about your health. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). Some women on Reddit have reported the smell going away after a while, while others said it persisted. The vegetable is still healthy and a good part of your diet, says Dr. Brant. Here are the vitamins and supplements doctors take every day. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. Everyone has their own individual scent sense of the environment. Sign up here for Yahoo Lifes newsletter. It means they dont have the right enzyme to break down the amino acid tyrosine. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) Create an account to follow your favorite communities and start taking part in conversations. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. A keto diet induces ketosis which is a metabolic state where your body uses fat for energy, says Dr. Kielb.During this state, your urine and breath may both have an odour. This high-fat, low-carb eating plan has its fansand detractors. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. Asparagus might be the most common reason for stinky pee. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. Once it gets there, it stays there. And in the meantime, invest in some Poo-Pourri. According to Dr. Dutta, Along with many other delights, springtime brings the beginning of the asparagus growing season. They may give you antibiotics, special soap, or suggest eating certain foods. If there is such a thing, that is. When your ketone levels are elevated, youre considered to be in ketosis. Lycra or spandex is not very breathable, so it's better to go for cotton instead. How long does it take to go away? This issue does go away over time though. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. Its primarily caused by the reduction in your muscles glycogen stores. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Sarah Coseo Markt receives funding from the National Institutes of Health. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). A change in vaginal smell could be a sign of bacterial vaginosis or an STD. A quick search online will reveal several keto followers who complain about this particular effect. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. The odor is caused by the buildup and release of toxins in your urine. Washing inside of it could upset the balance of good and bad bacteria. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. Here are 7 tips for how to get into ketosis. Want lifestyle and wellness news delivered to your inbox? You could have a serious condition called diabetic ketoacidosis. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. And that means that even if your pee is the same, it may seem like the odor is weird or more intense. 2. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. Pee doesnt usually have a strong smell. 2005 - 2023 WebMD LLC. These side effects are natural. Well-known side effects can include weakness and fatigue (15). Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. Maybe I'm just a freak of nature!". The ketone acetone is partly expelled via your breath. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. Just say you want their outrageous demand in writing. Asking yourself, Why does my pee smell? Another way to measure blood ketone levels is a breath analyzer. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. Your vagina and nose will thank you. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. And it's not like smelly pee will stink up your vagina. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. WebMD does not provide medical advice, diagnosis or treatment. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. One big issue for many keto dieters is sleep, especially when they first change their diet (14). As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. The disease can cause other serious symptoms like seizures, sleepiness, irritability, and poor feeding. If cystine is in your urine, it may smell like rotten eggs. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. Or it could just be something you ate. You may notice the smell as the fluid mixes with your pee. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. Liver disease can make your pee and breath smell musty. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. Healthline Media does not provide medical advice, diagnosis, or treatment. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. The only thing you should be using to cleanse your vaginal area is water. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. I now dread coming in. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. Sometimes 2 days. Brushing your teeth several times per day or using sugar-free gum can resolve the issue. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. Your food, vitamins, and medications are the most common cause of a badurine smell. This includes an initial decrease in exercise performance. Couple that with the fact that a lot of people on keto tend to use artificial sweeteners, which also can cause stomach issues, and you might set yourself up for some serious bathroom sprints. A healthy vaginal pH is acidicbetween 3.8 and 4.5and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance youve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Too much of this compound can give body fluids, like urine, a rotten odor. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. You may need to get the stones taken out at a hospital. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Asparagus is notorious for making urine smelly. This is when you begin to reap the benefits of a keto diet. it is this increased ammonia Sometimes, unusual urine This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). The study noticed that their vaginas started to emit an intense order after going on the low-carb diet. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). Thats because bacteria can build up in your urine and make it stink. A fistula is an extra opening that forms between two organs. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. If foods are responsible, the smell should go away after a few hours. The Keto Diet: What's The Difference? If you're a parent and your kid's pee starts smelling extra syrupy, get it checked out, because untreated, it could lead to seizures, coma, and death. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. They provide the main and most efficient fuel source for all forms of high intensity exercise. If this sounds horrible, it is. Keto diets, along with other low carb diets, are highly effective for Your body gets rid of nutrients you dont need through peeing. Sick or elderly people with compromised immune systems are particularly susceptible. As you might expect, this switch doesnt happen overnight. You end up getting rid of the compound through your pee, sweat, breath, and other fluids. Some medicineslike antibiotics can make your urine stink. Some foods have compounds that naturally have astrong odor and can make your urine smell. Go see your doctor right away. Let your vagina clean itself. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. Regardless of whether you prefer the green, purple or white variety, asparagus provides a rich source of vitamins and minerals, and its consumption as part of a healthy diet may reduce risk of cancer and cardiovascular-related diseases. Your perception of diverse odors is absolutely distinct. Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. This usually improves after a few weeks. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. The enzymatic process breaks down distinct chemicals as your body digests meals. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in However, they tend to improve again after the initial adaptation phase is over. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. They say their vagina has a more pungent smell since they've gone keto. Women's Health may earn commission from the links on this page, but we only feature products we believe in. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. Kidney stones. Here are the biggest culprits of why you're stinking up the toilet bowl. You might also feel sick, have pain that comes and goes, and have bloody urine. That's because your body breaks down fat for energy instead of carbs. Thank you", This! You can also use special indicator strips to measure the presence of ketones in your urine daily. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. Ketones are an extremely potent fuel source for your brain. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Theyll need to follow a special diet. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. While some people believe this to be fat loss, its primarily water weight (2). It can take a few days or weeks for this to start working properly. If you cant, thats called asparagus anosmia. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. It happens when your body cant break down trimethylamine. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?.